Christmas Tree Lower Back Muscles

This is the classic tried and true mass builder both for the upper and lower back.

Christmas tree lower back muscles.

In light of this fun and festive christmas season i figured i d write an article on a unique shape that many bodybuilders strive to get within their lower back region. The term christmas tree lower back is a bodybuilding slang describing lean and detailed spinal erectors around the lumbar area. In light of this fun and festive christmas season i figured i d write an article on a unique shape that many bodybuilders strive to get within their lower back region. When the fat around the lower back region is reduced to a minimum the area resembles a christmas tree.

I d go with two of my favorite exercises. When you develop a detailed and strong lower back it gives off the look of a christmas tree and helps you on your quest to a v taper. Of course you have to be lean enough for the muscles to be visible. The christmas tree is a definite game changer and a defined thick lower back in a distinctive christmas tree shape can separate you from your competition.

The christmas tree workout. Christmas tree back training cory gregory is the co founder of musclepharm. These are also a smart move for injury prevention. The term emerged in the 70s after sammir bannout brought the idea of back conditioning to a whole new level.

As i see it this christmas tree is separtion between the lats and the spinal erectors. You may be already aware of the benefits of exercising to strengthen your back such as loosening up your ligaments and tendons preventing you from future injuries repairing your muscles and helping support your spine. Some call it getting a christmas tree in your lower back. Strengthen your back muscles to prevent future injuries the second step to recovery for your pulled back include exercises to help strengthen your back abdomen and shoulders.

The christmas tree workout. In order to stabilize the torso the lower back erector spinae muscles are forced to work very hard. Deadlifts and hammergrip chinups. When the lower medial portions of the lats meet they form a christmas tree like shape due to the muscle fiber striations of the lats.

When speaking of specific lower back exercises you want to choose exercises that target the christmas tree area where the lower latissimus dorsi tie into the spinal erectors and also the muscles that support the trunk area. Along with deadlifts this is the best exercise to help bring out that christmas tree look in the lower back that bodybuilders strive for.