Cinnamon Bun Protein Powder Recipes

Sweetener or protein frosting 1 scoop protein powder enough milk or water to make a thick sauce sweetener to taste.

Cinnamon bun protein powder recipes.

Finally ice your cinnamon roll with my sugar free buttercream frosting cream cheese frosting 2 tbsp. Non soy protein powder i like to add it to smoothies. It seriously tastes like a cinnabon cinnamon roll. Holding the rolling pin gently roll over the sugar cinnamon mixture.

1 4 cup 45g packed brown sugar. These healthy no bake cinnamon bun protein bars are naturally gluten free vegan dairy free sugar free and come. Light cream cheese 1 tbsp. At the beginning of the roll only 1 2 of dough and pinch down.

1 6 lbs of dymatize iso100 cinnamon bun protein powder 23 servings scientifically proven fast digesting hydrolyzed 100 whey protein isolate 25 grams of protein 5 5 grams of branched chain amino acids bcaas 2 7 grams of leucine per serving less than 1 gram of fat sugar per serving gluten free with less than 0 5g of lactose. I used vanilla flavored protein powder and thought it worked perfectly. Minus the dough and warm frosting and add a blender and ice cubes. Here is how we rolled tight buns.

As this recipe is a high protein recipe the protein powder is a key proportion. 1 tablespoon 15 ml ground cinnamon. I used to make cinnamon rolls and stick buns professionally. Here we are with the cinnamon roll protein shake.

After many failed attempts because of my desire to have that strong cinnamon taste while not being to overpowering i finally got it right. 1 2 cup non fat greek yogurt. You can go a few different routes with the yogurt in this recipe. Try my creamy coconut spirulina superfood smoothie or orange probiotic immunity boosting smoothies.

Make sure you roll your dough out to 1 4. Apply butter evenly then sugar cinnamon mixture. It also has a moderate amount of carbs 18 grams and fat 2 grams. If you have a favorite protein powder feel free to use it in this recipe.

2 scoops 64g protein powder i used naturals whey 2 1 4 teaspoons about 9 grams active dry yeast. You can use plain greek yogurt if you want a thicker smoothie and or if that s what you have on hand. Obviously the cinnamon vanilla breakfast protein bites are a high protein source but here are a few more high protein breakfast ideas. 1 tablespoon pure maple syrup.

As you might expect with the name this recipe has a ton of protein 34 grams. 1 scoop protein powder.