Cinnamon Stick Tea Benefits

Cinnamon tea for colds.

Cinnamon stick tea benefits.

These include its ability to aid in weight loss regulate blood sugar improve digestion strengthen the immune system and boost cognitive function among others. Cinnamon tea is a delicious and easy to prepare beverage that offers a wide range of health benefits. When it dries it forms strips that curl into rolls called cinnamon sticks. 1 cup of boiling water.

While most people associate cinnamon with a sweet flavoring for various recipes or a delicious topping for their favorite coffee. Alternatively cinnamon tea bags can be found online or at your local supermarket or health food. If you need to you can sweeten it with sugar or honey. The ingredients you need are.

Now you re ready to drink your tea. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10 15 minutes. Put the cinnamon stick in a bowl and pour the boiling water over it. Cinnamon is made by cutting the stems of cinnamon trees.

On the other hand cinnamon tea prepared with cinnamon sticks won t have any significant nutritional value whatsoever as long as you don t eat the sticks themselves. Allow the mixture to cool and remove the cinnamon stick. Although many people combine cinnamon it with other ingredients such as ginger honey or milk others prefer to enjoy it as is and allow the natural flavors to shine through. Cinnamon tea for menstruation.

It contains antioxidants is anti inflammatory and protects against heart disease. Cinnamon tea is a beverage prepared by boiling a stick of cinnamon in water and letting it steep to infuse the drink with its sweet fragrant flavor.